Our Yoga

I now understand why so many people like your classes. Simply put, it is because you have this ability to make each of us feel you are working with us directly.  ~ Frank Preston, yoga student

 “Let those who would move the world, first move themselves.” ~ Socrates

What is Pranalife Yoga?

Prana [Sanskrit]: "life force," yoga's version of chi. The powerful, subtle energy that brings us all to life.

Pranalife Yoga is an energizing style of yoga for relieving stress, getting a good stretch, and developing great overall physical strength. We draw from the Ashtanga ("Power") flow yoga series, integrating flexibility, endurance, balance, coordination, and strength in a rejuvenating mind-body workout. It's a great way to stay healthy and balance the demands of other activities (or inactivity) on your body. There's no good reason you wouldn't want all of that, right?

Thank you for being such an amazing instructor, Asia. Your class was what I looked forward to every week. I knew I would come home every Friday feeling awesome! ~ Becky Crockett, Pranalife Yoga student

 

Within a year of doing yoga, with Asia’s reassurance and guidance, I’ve been able to do poses I never dreamed I could. The sense of accomplishment is incredible and I owe this to Asia. ~ Sue Angelopolous, Pranalife Yoga student

 

In a sea of generic yoga teachers, Asia is authentic and inspiring, the kind of teacher that reminds you why you come to the mat on the mornings. When you've forgotten why you love this practice, Asia reminds you. ~ Angelina Marra, Certified Yoga Instructor

 

There is a feeling of effortless integrity to your practice which creates a certain energy that the entire class feels. Thank you for that. ~ Rimpy Sidhu, Pranalife Yoga student

 

Asia, you rock!! ~ Krysta Mellon, Moksha Yoga Instructor 

 

It is Asia's awesome personality and unique take on the series that makes me want to go back for more every week. Her personality shines with the old format which in turn, I believe, makes others passionate and excited to learn more. ~ Saxon Landriault, student of Asia's Ashtanga Flow @Moksha Yoga

Pranalife Yoga was Founded in 2006 by Advanced Yoga Instructor Asia Nelson. We offer yoga classes, private yoga, personalized group yoga sessions, the original Got Yoga? 30- and 45-min yoga sessions, retreats (the Tuscany Yoga+Cooking retreat being a favourite) and special events like the popular Vine & Vinyasa Yoga+Wine+Chocolate/Cheese/Pastry evenings. Pranalife's most exciting development has been its innovative Yoga Teacher Training (YTT) program, which has launched numerous teachers into vibrant careers since 2008. 

Learn more about Pranalife Director and Founder, Asia Nelson

Get info on Pranalife Yoga classes, trainings, events and retreats. Plus: EXCLUSIVE giveaways, scholarhips for Yoga Teacher Training and FREE yoga classes.

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