A crew of us have been privy over the past few weeks to some excellent research and tips on being a better 'better half' during our Pranalife Yoga 30 Day Valentine's Challenge. From learning how to build a strong foundation in our relationships to keys for increasing intimacy we've all become, well, better people and certainly better 'better halves'.

Today's information was so good I just couldn't keep it to the 30 Day crew (you can become one, too - sign up for a Pranalife Profile and check the 30 Day Challenge box to get in on our next one). So, here it is, re-posted publicly for you:

Pranalife Yoga's 30 Day Valentine's Challenge: Doing Better Battle