http://pranalife.ca/blog/cwillis/ Carolynne Willis's blog on Pranalife.ca http://pranalife.ca/blog/cwillis/change-is-good <p>28 days into the year 2011 and this, the only&nbsp;resolution I have set for myself is hitting my life like a Mack truck.&nbsp; Change is good.&nbsp; We move around on the mat and have to trust that what the practice brings to us emotionally, physically or spiritually is exactly what we are meant to experience in that moment.&nbsp; What is not always talked about is the change practicing yoga can bring to your life when you are off the mat.&nbsp; For me, it meant dealing with things I had held onto for so long I&nbsp;thought they'd never see the light of day.....&nbsp; and then you keep practicing and suddenly you know you have no other choice.&nbsp; So here I go, now the fearless yogi... well maybe that's a bit of a stretch but here's what I know for sure...&nbsp; dress rehearsal is over.&nbsp; It's showtime and every single change is welcome, on and off the mat...&nbsp;&nbsp;</p> <p>Namaste,</p> <p>Carolynne</p> <p>&nbsp;</p> Fri, 28 Jan 2011 18:17:00 GMT