"Try to do everything in the world with a mind that lets go. If you let go a little you will have a little peace. If you let go a lot you will have a lot of peace. If you let go completely, you will know complete peace and freedom. Your struggles with the world will have come to an end."

-Achaan Chah

With the encouragement of my yoga instructor this morning, my practice followed a meditation on letting go. With each inhale I breathed energy in to my body, and with each exhale I let go; let go of thought, let go of the difficulty of sustaining the asana, let go of worry. Today, after a couple of weeks of one disappointment following the next, I finally feel at peace with the world around me, and within myself. Try it one day, when it feels like the world is against you...meditate on letting go in your practice and see how you feel after :)

much love 

xo