My brain is a little fuzzy since we had the second 10-hour session (of 60) for Module IV of YTT today. However, I can’t help but feel inspired after it all and decided to check in with this current challenge. After coming home with a smile on my face tonight, the first thing my partner said was, “You don’t look tired at all.” That’s crazy, considering the length of time spent practicing/learning/talking/growing today.

We started the day off with a Primary Series practice, which was exactly what my body needed two weeks into this challenge. I’ve been going to yoga classes daily and only spending a little time on independent practice. The ability to practice the seated series in peace this morning (no dancing kitten) guided solely by my own breath was incredibly easy and natural, and I wish I had more opportunity for Mysore classes in this town. After the practice, I had that joyful/energized feeling I so fondly remember from May mornings.

I feel my practice has deepened in just the last two weeks. I’ve gotten stronger, my hips are finally starting to release, and I’ve had constant (good) hamstring soreness daily. Creating this new habit is once again creating change in my body. Connecting with my breath is changing my mind. I love yoga!