I now understand why so many people like your classes. Simply put, it is because you have this ability to make each of us feel you are working with us directly. There are very few people who have this skill (based on my experience as one who has taken a few different types of classes), so I mean this as a real compliment.
~ Frank Preston, yoga student
Pranalife Yoga Classes
Prerequisites
No previous yoga experience required. A sense of adventure and willingness to sweat a must.
Pranalife Yoga is vigorous but not grueling. You should be in decent shape, but with a good sense of humour we can work with your body’s biography for a safe, great mind/body workout.
About the Pranalife Practice
Every class is taught as a flowing sequence of postures based on the Ashtanga (sometimes called “Power”) yoga style. We move through postures using breath, beginning in basic poses and adding progressively more challenging options so you can move as deeply as you need in each class, every time.
I am your guide: you are your guru. I’ll offer you the framework of each posture with innovative ways of approaching poses and modifications for safety or as strengthening stepping stones. You’ll learn to create an intelligent, powerful practice designed specifically for you.
